Everyone is different. The use of Dr. Janet's Woman's Balance Formula Progesterone Cream should be adjusted to meet your own needs. The following suggestions are to be used as a guide only. Although there have been no reports of any significant side effects or health problems associated with Dr. Janet's Balanced by Nature Woman's' Balance Formula progesterone cream, you may consider consulting your health care provider.

Results vary from woman to woman. Some notice changes immediately while others see changes in one to three months.

Ideal time of usage:
Use the cream between ovulation until the onset of menses (the time of ovulation can be determined by a dramatic change-rise or fall in basal body temperature, and by changes (thinning or thickening of vaginal secretions). Some women also experience lower abdominal discomfort during ovulation.

If you have troubling symptoms before ovulation (migraines, etc.), you may want to begin using the cream earlier, until your period begins. You DO NOT need progesterone cream during your period. However, if you do experience, cramps, bloating, breast tenderness etc), during your period, you may use the cream as needed until the symptoms have stopped.

PMS and MENOPAUSAL symptoms:

* After ovulation (day 14-18 after onset of last period): 
   Use no more than 1/4 tsp. once daily.

* Day 18-23: Use 1/4 tsp. twice daily, 
   gradually increasing to 1/2 tsp. twice daily.

* Day 23 until period starts: 
   Use 1/2 tsp. twice daily


OSTEOPOROSIS:
Bone density testing is recommended before using Dr. Janet's Woman's Balance Formula Progesterone Cream. This is to determine a base line from which to measure the changes in your bone density every 6 - 12 months. Consult your health care provider. Use 1/4 tsp. (1/2 tsp. for severe cases) daily.


POSTMENOPAUSAL:
Use cream for 3 weeks, 1/4-1/2 tsp. twice per day. Then go one week without applying the cream.

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